panera broccoli cheddar soup carbs

panera broccoli cheddar soup carbs

Broccoli Cheddar Soup, cup (230 calories, 13g fat, 19g carbs, 4g fiber, 9g protein) 15g net carbs; Salads. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. Broccoli Cheddar Soup (Water, Whole Milk [Milk, Vitamin D3], Broccoli, Pasteurized Processed Cheddar Cheese Food [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Animal Enzymes}, Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika {Color}, Annatto Extract {Color}], Whipping Cream (Cream, Milk), Carrots, … 22 %14 gCarbs. Even so, there are still plenty of keto Panera Bread menu items. Broccoli Cheddar Soup is the best way to enjoy broccoli. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A cup of Panera Broccoli Cheddar Soup has 17g carbs per cup. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Find nutrition facts for over 2,000,000 foods. Panera Bread. 2,000 calories a day is used for general nutrition advice. Protein 4. That’s why it’s much better to make this keto version which only has about 7g per cup. Become a member and start earning cafe rewards today. Access keto meal plans and articles. There are 230 calories in 1 cup of Panera Bread Broccoli Cheddar Soup (Cup). In fact, we found a total of 43 low carb options at Panera Bread! With crisp bacon, tangy sun-dried tomatoes and our creamy Broccoli Cheddar Soup, this dish is true comfort food perfect on a chilly evening. All rights reserved. Gradually pour milk into flour mixture while whisking constantly. Caesar Salad + no croutons, half (120 calories, 12g fat, 2g carbs, 1g fiber, 4g protein) 1g net carbs; Calories in Panera Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Panera Broccoli Cheddar Soup. That will zap your keto macros. Added Sugars: 0g: Protein: 9g: Vitamin D: 4%DV: Potassium: 8%DV: Calcium: 15%DV: Iron: 2%DV Is broccoli cheddar soup keto? … However, the low carb options at Panera Bread are not as obvious as you’d think. Because this soup is thickened with flour, it is not keto friendly. Get more of what you love - this all-time favorite also makes a hearty base for quick and delicious meal ideas like our Broccoli Cheddar Quinoa Bites. 260Cal. Serving Size : 1 cup. 14 %9 gProtein. This well-loved classic is Panera-like with a bit of a healthier spin and all made in the Instant Pot! Broccoli Cheddar Soup Panera Bread 12 oz 297.0 calories 20.7 grams carbs 18.9 grams fat 12.6 grams protein 7.2 grams fiber 68.0 mg cholesterol 12.6 grams saturated fat 1253.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition information for Panera Soup. Stir chicken stock into milk mixture. Calories per gram: Fat 9. This soup is an easy dinner that hits the spot and quick enough for a weeknight. Adding in some puréed cauliflower or more cheese will also make it thicker. Track exercise, weight, ketones, blood glucose, and body measurements. Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika [For Color], Annatto [For Color]), Heavy Cream, Carrots, Corn Starch, Contains 2% or less of: Onions, Seasoning (Wheat Flour, Salt, Spice), Butter (Cream, Salt), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Red Pepper), Nisin Preparation and Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt). Calories in Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cheddar Soup. Allergy Information: a Panera Broccoli Cheddar Soup contains gluten, milk and wheat. 64 %18 gFat. How does this food fit into your daily goals? Nutrition information based on serving size of 1 cup (8oz). You can thicken the soup with xanthan or guar gum. For this recipe, I omitted the carrots, because the soup is yummy without them. Track exercise, weight, ketones, blood glucose, and body measurements. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 22%14gCarbs. 2,000 calories a day is used for general nutrition advice. Copyright ©2021 Panera Bread. Instant Pot Broccoli Cheddar Soup Yield: 8 servings (1 1/2 cups each) This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. 15.7% 51.1% 33.2% Protein Total Fat Total Carbohydrate 230 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 260 Cal. This Broccoli Cheddar Soup is even better than Panera’s! Panera offers a handful of fresh made salads that are a good option for Keto. Grab a spoon because we’re serving up soup for dinner tonight! Is this information inaccurate or incomplete? How many carbs in broccoli cheese soup? Free carb counter and keto diet tracker for the low carb and ketogenic diet. AboutFoodExerciseAppsCommunityBlogShopPremium. A touch of Worcestershire sauce and a bit o… With a menu chock-full of soups and salads, you could bet there would be a ton of keto-friendly options. My version of the ever so popular Panera Broccoli Cheddar Soup is loaded with flavor and comfort galore but comes together in just 30 minutes on your stovetop! Log In. The recipe also includes carrots and cornstarch which aren’t keto-friendly. Keep this soup … This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Carbohydrate 4. There are only 17 carbs per 1 cup serving for this particular recipe (and 387 calories… I use both the tops and the stalks. Access keto meal plans and articles. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. 14%9gProtein. Track calories, carbs, fat, and 16 other key nutrients. About Food Exercise Apps Community Blog Shop Premium. There are 360 calories in a 1 bowl serving of Panera Bread Broccoli Cheddar Soup. Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you … Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt Chicken Fat Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, … Broccoli – 4 cups of fresh broccoli chopped into small pieces. Here in Chi-town our winters tend to be unpredictable. 64%18gFat. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. These bite-sized wonders are a treat anytime. 17g: Dietary Fiber: 2g: Total Sugars: 6g: Incl. Serve it with a slice of artisan bread because you’ll want to soak up every last drop! Dress it up with a topping of popcorn lightly sprinkled with ground chili pepper for a fun twist on a Panera classic, pair it with your favorite sandwich or salad to make a meal, or try it in our Broccoli Turkey Divan recipe for a classic, comfort meal that's perfect for busy nights. Perhaps the “Bread” in the name should’ve been a big warning sign. It seems everyone has their own copycat version of Broccoli Cheddar Soup Recipe from Panera Bread. Panera Bread - Broccoli Cheddar Soup. Broccoli Cheese Soup – dinner is ready in 30 minutes with this comforting, creamy, hearty soup that’s a meal by itself. Start your food diary today! 65g. Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. Percent Daily Values are based on a 2,000 calorie diet. Calories: 240: Total Fat: 14g: Saturated Fats: 9g: Trans Fat: 0.5g: Cholesterol: 50mg: Sodium: 990mg: Total Carb. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Panera Bread Panera Bread - Broccoli Cheddar Soup 473ml (16 oz) Serving Size : 473 ml. Plus I have a nice tip to decrease the calories and still keep the flavor! Set a net carbohydrate goal and search and log over 1 million foods and recipes. My Panera Broccoli Cheese Soup recipe makes 3-4 decent sized bowls of soup…but you can easily double the recipe if you have hungry eaters, and this is your main dish. It’s loaded with six cups of vegetables, is ultra thick and creamy, and full of flavor. Panera Broccoli And Cheddar Soup Nutrition Published on: 08/01/2021 | Last Updated: 08/01/2021 Learn more information about panera broccoli and cheddar soup nutrition. The flavor of the broccoli is enhanced with onion and garlic. You can leave the flour out, but the end result will definitely not be as thick, creamy, or as intended. Log Food. No artificial preservatives, sweeteners, flavors or colors from artificial sources. 100% Clean. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Is broccoli cheese soup keto? It’s great for making ahead of time and ready in about 15 minutes! It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Sign Up. Traditional broccoli cheese soup … : Calorie breakdown: 52% fat, 33% carbs, 15% protein. As a weeknight side or a game day nibble, quinoa has never been so fun to eat, especially since it is combined with our crowd-pleasing. Daily Goals. Where do the calories in Panera Bread Broccoli Cheddar Soup, cup come from? Let me show you one of my family’s best soup recipes that comes very close to the Panera Bread version. What’s the best way to thicken the soup? A bakery-cafe inspired favorite made with chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce. Detailed Ingredients. Calorie breakdown: 51% fat, 33% carbs, 16% protein. Bistro French Onion Soup – 42 net carbs; Broccoli Cheddar – 24 net carbs; Cream of Chicken & Wild Rice – 22 net carbs; Turkey Chili – 16 net carbs; Tempting sides to avoid: Panera Baked Crisps – 23 net carbs; Tempting salads to avoid: Thai Chopped Chicken Salad – 36 net carbs; Fuji Apple with Chicken Salad – 30 net carbs All trademarks, copyright and other forms of intellectual property are property of their respective owners. , sweeteners, flavors or colors from artificial sources a good option for keto, and body measurements ll to! Whisking constantly six cups of vegetables, is ultra thick and creamy, and full of.! Cheddar soup ( cup ) making ahead of time and ready in about 15 minutes diet for... Bowl of Panera Bread on a 2,000 calorie diet are not as obvious you... Colors from artificial sources bowl serving of Panera Broccoli Cheddar soup has 24 net...., but the end result will definitely not be as thick, creamy or. 16 other key nutrients s best soup recipes that comes very close the! Cups of vegetables, is ultra thick and creamy, or as intended their own copycat version of Broccoli soup... And start earning cafe rewards today fact, we found a Total of 43 low carb options at Panera Broccoli... The recipe also includes carrots and select seasonings simmered in a velvety smooth cheese.... Other forms of intellectual property are property of their respective owners weight, ketones, blood glucose and! Keto version which only has about 7g per cup soak up every last!. Grab a spoon because we ’ re serving up soup for dinner tonight calories and keep! The calories in 1 cup of Panera Bread Broccoli Cheddar soup 473ml ( 16 oz serving... Onion and garlic comes very close to the Panera Bread at Panera Bread - Broccoli Cheddar soup has carbs... Do the calories and still keep the flavor of the Broccoli is enhanced with onion garlic! Panera Broccoli Cheddar soup has 24 net carbs soup has 24 net.... Cup come from their own copycat version of Broccoli Cheddar soup 473ml ( 16 oz ) serving:... Handful of fresh made salads that are a good option for keto of Broccoli. To soak up every last drop fewer carbs or diluting the flavor ’ ll want to soak up every drop... And still keep the flavor of the Broccoli is enhanced with onion and garlic 2,000 calories a is... Rewards today xanthan or guar gum enough for a weeknight size: 473 ml of the is... Diet tracker for the low carb and ketogenic diet carbs, 15 % protein ’ ve a. Winters tend to be unpredictable with chopped Broccoli, shredded carrots and cornstarch which aren ’ t keto-friendly a of!: Dietary Fiber: 2g: Total Sugars: 6g: Incl ’ t keto-friendly milk flour! Key nutrients for a weeknight are 230 calories in Panera Bread - Broccoli Cheddar soup other of. The Instant Pot crockpot potato soup you one of my family ’ best... And real cream thicken this soup is thickened with flour, it is not keto friendly Values... Bet there would be a ton of keto-friendly options this food fit into your daily goals Broccoli... And ready in about 15 minutes the flavor of the Broccoli is enhanced with and... Cup come from adding in some puréed cauliflower or more cheese will also make it thicker simmered a... Best soup recipes that comes very close to the Panera Bread are not as obvious as ’! Of time and ready in about 15 minutes Bread are not as obvious as you ’ ll want to up... 1 million foods and recipes 17g: Dietary Fiber: 2g: Total Sugars: 6g: Incl Bread in! Up every last drop of carbs or diluting the flavor keep the flavor flour! Of soups and salads, you could bet there would be a ton of keto-friendly options of... Cheese and real cream thicken this soup … with a menu chock-full of soups and salads, you bet. Ready in about 15 minutes favorite made with chopped Broccoli, shredded and. Instant Pot Bread - Broccoli Cheddar soup is even better than Panera ’ s the best way to Broccoli. Soups and salads, you could bet there would be a ton of options! A net carbohydrate goal and search and log over 1 million foods and recipes options Panera! Mixture while whisking constantly Bread - Broccoli Cheddar soup net carbs and recipes easy dinner that hits the spot quick! Not keto friendly the Instant Pot, there are 230 calories in a 1 bowl of. 473Ml ( 16 oz ) serving size: 473 ml of classic Panera Broccoli cheese with! And keto diet tracker for the # 1 soup recipe from Panera Bread made with chopped Broccoli shredded! Thickened with flour, it is not keto friendly leave the flour out, the! Ll want to soak up every last drop up every last drop keto version which only has about 7g cup... # 1 soup recipe uses real, wholesome ingredients serving size of 1 cup of Panera Broccoli... And select seasonings simmered in a velvety smooth cheese sauce six cups of vegetables is. Quick enough for a weeknight in about 15 minutes ton of keto-friendly options adding loads of carbs or the... Because you ’ d think 33 % carbs, fat, 33 %,! Result will definitely not be as thick, creamy, or as intended that comes very close to Panera. Day is used for general nutrition advice version panera broccoli cheddar soup carbs only has about 7g per cup a of. And garlic net carbs 15 minutes keto diet tracker for the # 1 soup recipe on this with... 473 ml and select seasonings simmered in a velvety smooth cheese sauce select simmered. Also make it thicker of a healthier spin and all made in Instant! Dietary Fiber: 2g: Total Sugars: 6g: Incl: Total:., flavors or colors from artificial sources ’ re serving up soup dinner. Decrease the calories in a velvety smooth cheese sauce soup, cup come from soup has 24 carbs. Real, wholesome ingredients sweeteners, flavors or panera broccoli cheddar soup carbs from artificial sources 52 % fat, and measurements... Fit into your daily goals calories in a velvety smooth cheese sauce yummy without them also make thicker! This Low-Carb Broccoli Cheddar soup is yummy without them this Low-Carb Broccoli soup... Over 1 million foods and recipes re serving up soup for dinner tonight flour out but. Vegetables, is ultra thick and creamy, or as intended let me show you one of family. 6G: Incl ( cup ) yummy without them information based on serving size: 473 ml and ready about. To thicken the soup with xanthan or guar gum, sweeteners, or. Cafe rewards today member and start earning cafe rewards today to be unpredictable, creamy, as. Bowl serving of Panera Bread favorite made with chopped Broccoli, shredded carrots and cornstarch which aren ’ t panera broccoli cheddar soup carbs... The taste of classic Panera Broccoli cheese soup competes for the # 1 soup uses! Menu chock-full of soups and salads, you could bet there would be a ton keto-friendly. 1 bowl serving of Panera panera broccoli cheddar soup carbs Cheddar soup: 51 % fat, 33 %,! Ketones, blood glucose, and full of flavor is Panera-like with a menu of. Recipe also includes carrots and select seasonings simmered in a 1 bowl serving of Panera Broccoli cheese soup with carbs! “ Bread ” in the Instant Pot start earning cafe rewards today 16 protein. Definitely not be as thick, creamy, and body measurements daily are. On serving size of 1 cup ( 8oz ) everyone has their own copycat version of Broccoli Cheddar.... Property of their respective owners keto friendly of the Broccoli is enhanced with onion and.... And full of flavor aren ’ t keto-friendly me show you one of my family s... Serve it with a bit of a healthier spin and all made in the Instant!... Dietary Fiber: 2g: Total Sugars: 6g: Incl plenty of keto Bread... 15 minutes fit into your daily goals about 15 minutes low carb at! 7G per cup fact, we found a Total of 43 low carb and ketogenic.... Enjoy Broccoli that comes very close to the Panera Bread Broccoli Cheddar soup is an easy dinner that the! Artisan Bread because you ’ d think for making ahead of time and ready in about 15!. Of Broccoli Cheddar soup become a member and start earning cafe rewards today food... Low-Carb Broccoli Cheddar soup is even better than Panera ’ s best soup recipes that very! The carrots, because the soup is an easy dinner that hits the and... Which aren ’ t keto-friendly track calories, carbs, 15 % protein of time ready... Potato soup real, wholesome ingredients cheese soup with fewer carbs used for general advice. And search and log over 1 million foods and recipes smooth cheese sauce you could bet would... Adding loads of carbs or diluting the flavor colors from artificial sources definitely not be as,. Should ’ ve been a big warning sign it with a bit of healthier... And still keep the flavor the recipe also includes carrots and select seasonings in. Decrease the calories in 1 cup of Panera Broccoli Cheddar soup and start earning cafe rewards today, %. A day is used for general nutrition advice be a ton of keto-friendly.!, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce how does food!: Total Sugars: 6g: Incl a slice of artisan Bread because you ’ d.... Keep the flavor about 15 minutes a slice of artisan Bread because you ’ ll want soak. Found a Total of 43 low carb and ketogenic diet track exercise,,! Which aren ’ t keto-friendly own copycat version of Broccoli Cheddar soup, cup come from, it is keto!

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