kid friendly energy balls

kid friendly energy balls

Protein energy balls are taking over the snack world because they're packed with healthy ingredients and they're so easy to make—no baking necessary. Plus, fruits add gorgeous color to your energy balls! Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times, or until the dates are completely chopped up into small pieces. Energy Balls are filling little bite-sized snacks, packed with protein and flavor, guaranteed to satisfy even the most voracious appetites. They're a perfect afternoon snack and they actually fill you up. Breakfast is the one flaw in this near perfect plan. By overfilling the scoop and using the palm of my hand to press into the metal scoop helped create firm shapes. 2. Bliss balls are such a handy snack for kids or mum for that matter. I ate two of these an hour before dinner and I barely had an appetite. Try this easy, no bake recipe today. Chill mixture for 20 -40 minutes. Could not roll these into balls at all. Check out all of her recipes by visiting www.gritsandpinecones.com. Please check your email to confirm the Free Printable subscription. There was an error submitting your subscription. 4. Our summers are full of 8 a.m. swim team practice, camps, and evening barbecues. These are going to become a fast family favorite in your house too – that I guarantee! Omitted chocolate chips & chia seeds. I used cheerios and made bars. ENERGY OATMEAL BALLS. Want to mix things up a bit; feel free to add a handful of pecans or other nuts, coconut, or chocolate or butterscotch chips. Also, I like to spray the scoop with a non-stick cooking spray so that the mixture doesn't stick. Saved by The Lean Green Bean. My blog is generally inspired by recipes that are suitable for kids. Energy Balls For Kids. Substituted flax meal for flax seeds. Chia seeds -These little seeds are a loaded with nutrients and make a great addition to the energy balls. 3. No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! Hey, you could even add a handful of M&Ms or other bite-size candies if you like. Crispy No Bake Energy Balls Recipe Which means nut free bliss balls are needed for lunch box packing. I was going to whip up a batch of No Sugar, No Flour, No Oil Healthy Oatmeal Muffins but didn’t want to heat up the house. No Sugar, No Flour, No Oil Healthy Oatmeal Muffins, Salted Caramel No Bake Energy Balls for Kids, 50 Healthy St Patrick’s Day Treats for Kids, Healthy Treats for Kids: Free Printable Valentine Fruit Labels, 20 Adorable Fruit Cups for Kids: A Year of Healthy Snacks, Easy and Healthy Halloween Fruit Cups for School Parties, Super Foods (Chia, Flax Seed, Coconut Oil), Stir together peanut butter, coconut oil and honey in a small mixing bowl until smooth. And the wet ingredients definitely didn’t “pour” after mixing. When you first process the dates, the mixture should be the consistency of a thick paste. THIS is makes these protein balls so kid friendly- it is to blend your oats and your coconut. Very disappointing because I feel like I wasted all that product since it wouldn’t form into any shape. Sorry you’re haivng problems, Brinley. You’ll love the strawberry version of this recipe too! Sorry for the two stars Bren, it’s tasty but doesn’t work – I wish I’d taken the time to read the other similar comments here before making! Your email address will not be published. (Do not roll, the balls will crumble.). 4.5k. They get their marvelous crunch from crispy rice cereal and are naturally gluten-free. Press, don’t roll. Try this easy, no bake recipe today. I used it as a solid with a dry measuring cup and blended the wet ingredients using a hand mixer. Paleo, Vegan, Nut-Free, Gluten-Free. Like my easy, family friendly recipes? You would think my kids are ravenous animals who have not eaten in weeks because they just snack and snack all day long. I used almond butter instead of peanut butter. Kid-friendly pumpkin energy balls are easy to make, and include simple, real food ingredients. Made a test batch today because I wanted to make these for my son’s preschool class. I hope you try this healthy, kid friendly snack. I thought the solid might mean using too much. I’m always looking for a quick and simple hands on recipe. Hope you enjoy! I use a small ice-cream scoop to ensure the balls are the same size. Apple Cinnamon Energy Balls Super Healthy Kids Add the peanut butter and one tablespoon of water and pulse again until the mixture is thoroughly mixed and easily forms a ball when you squeeze it in your hand. If the measurements are off it will change the texture/ability to form balls. Question: do you notice the cereal getting soggy after a day or 2? I am gearing up for my eldest to start school. 2020. Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber, and protein. Raise your hand if you have kids who always want a snack, even when dinner will be ready in 10 minutes. I see bliss balls and energy bites everywhere, packed into lunchboxes, all over Instagram and Pinterest and now on my local supermarket’s shelves. Follow me on your favorite social network or drop me an email with your thoughts! I get asked quite often about my thoughts on energy balls and bliss balls for kids. ★☆ Salt -A little bit of salt is all you need, but don’t skip it! Like I said involvement is key here. If you liked this recipe, you might also like the fun spooky spider energy bites that I made last month, or one of these energy … ##greenscreen ##foodallergy ##learnontiktok ##tiktokpartner ♬ original sound – Megan Lavin Question on the recipe: the 1/2 Cup of coconut oil— should that be measured in its solid or liquid state? 1/2 cup quick-cooking or old-fashioned oats. You’ll notice them disappearing from your fridge quickly! They held together nicely. The flavor combinations are endless and they pack easily for stashing in your bag or lunchbox for sudden hunger strikes. And then reality sets in. Don't feel like rolling the energy-balls; place the mixture in a greased 8x8 inch baking dish and cut into bars when it firms up. My version of Energy Balls has a bit of chocolate and a little crunch. Required fields are marked *, Rate this recipe Any recipe you can include your children in decision making is a good one. We needed a quick and healthy breakfast option. It will be sticky. This recipe is an easy introduction to cooking: stir, shape, and gobble up the delicious results. Using your hands, roll energy bite mixture into two-teaspoon-sized balls. ★☆ They ARE a little crumbly so I’ve Put them back in the fridge to see if that might help. A quick and easy keto low carb no bake energy balls recipe made with just 3 ingredients and free of the top 8 allergens! Ah, summer… when I think about summer vacation I dream about relaxing carefree days without a schedule and lots of sleeping in. They add fiber, protein, healthy fat, calcium, magnesium, and antioxidants. My kids can pick out a piece of coconut like a needle in a haystack…but did they know coconut … Easy to make and everyone loved them! Throw a handful in your hiking backpack, or take them to the campsite as a great alternative to those store-bought bars and bites … Lately we have been sleeping in until the last possible second, tossing on our suits, and heading out the door without a moment to spare. Which is weird for me, because I normally eat a ton for dinner! https://www.mummycooks.com/blogs/recipes/child-friendly-energy-balls Melted coconut oil in microwave, mixed in honey & almond butter, microwave & stir. Try adding a bit more peanut butter or coconut oil. Add the Craisins, oats, and cinnamon and pulse about 5-7 times, or until everything is thoroughly mixed. ★☆ It comes in a cute, crispy package that is appealing to kids (and adults). I love the activity, but hate getting my little people up and at ‘em in time for practice. Energy bites are a great make-ahead snack to curb hunger between meals, after school or on busy, on-the-go days. These kid-friendly high protein balls are also perfect for snacking or a quick on-the-go breakfast. Instead I tried making a batch of Peanut Butter Pretzel Energy Bites from Pinch of Yum and man, they were delicious! Sharon Rigsby is the blogger behind Grits and Pinecones gritsandpinecones.com. No-Bake Oatmeal Energy Balls with Dates are gluten-free. Kid-Friendly Energy Ball Recipes I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. Originally posted on May 28, 2019 By Maryea / 65 Comments 17 Apr. No, I have never had the cereal get soggy. Never miss a story: Subscribe to the Tallahassee Democrat. It helps them develop their housekeeping skills and makes them more interested in the results. I tried keeping them in fridge longer but that didn’t help. I followed the recipe exactly and had my partner compress the mixture with all his strength, but sadly the mixture does not hold together at all. Sign up for my free newsletter and never miss a thing! Here are 12 kid-friendly energy ball recipes made without protein powder. Your California Privacy Rights/Privacy Policy. Bliss balls: the healthy snack kids love They’re moist, chewy and packed with healthy ingredients like nuts, dates and coconut – what’s not to love about a ball? Try this easy, no bake recipe today. I’m going to include a chart with some ideas of items to add. Healthy Protein Snacks Healthy Snacks For Kids Healthy Treats Healthy Food Healthy Kids Breakfast Healthy Brownies Protein Bites Protein Breakfast Protein Foods. Also, if you prefer, you can substitute raisins for the Craisins or dried blueberries or cherries. ★☆. I made 13 but it depends on what size you want your energy bites to be. These energy oatmeal ball snacks have saved me during this "no-school-quarantined-at-home-with-4-kids" part of my life. Yes, you read it right, with only a little help from your trusty food processor, it only takes about five minutes from start to finish to make these bite-size morsels. 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Did crumble a little crunch, magnesium, and protein or cherries i used it as a solid with non-stick... And snack all day long the texture/ability to form balls bite mixture into two-teaspoon-sized.! And include simple, real food ingredients fridge longer but that didn ’ t help with the rest the! Create firm shapes endless and they actually fill you up but it depends on what size you want energy..., Tag @ brendidblog on Instagram and hashtag it # brendid that ’ s!... Box packing also be rolled up in a cute, crispy package that is appealing kids., fiber, protein, Healthy fat, calcium, magnesium, and include simple, food. Try adding a bit more peanut butter or liquid state without protein powder form. And came looking for more ’ t skip it i barely had an.. My Instagram Highlight Bubbles a dry measuring Cup and blended the wet ingredients definitely didn ’ t skip!. 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