keto breakfast casserole

keto breakfast casserole

amzn_assoc_ad_type = "smart"; A good casserole can do for a great ketogenic dinner too, so definitely try these easy ketogenic recipes. So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. These easy-to-make meals require just a single dish and involve a combination of ingredients that come together to create a symphony of flavors. Spray a 9x13 baking dish with non-stick spray. As a member, you’re not only getting access to all our 100+ low-carb meal plans, amazing meal planner tool and recipes. And if there is more than you feel that you can consume, consider freezing n portions for later use! Simply store in the fridge for the week. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Sit down on Sunday and plan it out. It's…. It's delicious and very filling. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead of time for more convenient options on busy days. I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. Preheat the oven to 400°F (200°C). Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. into a large mixing bowl. Is it possible to sub almond milk for heavy cream? Breakfast can be anything as long as it gives you the nutrition you need. Instructions. ! This is a delicious dish that is low … Here you’ll find great gluten-free recipes without traditional flours and sugars but with all the flavor and satisfaction still there. To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. JavaScript must be enabled in your browser to log in! If you want more keto casseroles, check out this Loaded Cauliflower Casserole! Instructions are for 4 servings. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead … Then, pop a lid onto your casserole dish and refrigerate up to 5 days, or freeze for up to 3 months! It should not be considered as a substitute for a professional nutritionist’s advice. 10 Best Keto Breakfast Casserole Recipes for Ketogenic Diet Please modify as needed. Breakfast is always on the menu in our home. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Go for it! Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. Sprinkle with remaining cheddar cheese. Sign up for Diet Doctor Plus today to make your low-carb journey even more simple, fun and delicious. Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! Keto Peanut Butter Cookies (Only 3 Ingredients! Here are some variations on keto breakfast casserole that you may want to try. Season with the garlic powder, black pepper, and salt. Pour the egg mixture evenly over the sausage. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). Preheat the oven to 350ºF. The nutrition information shown is an estimate provided by an online nutrition calculator. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. You also get access to all our cooking videos. With only 15 minutes of prep time, this casserole requires hardly any time commitment. Pre heat your oven to 400 degrees and spray an 8x8 inch baking pan with cooking spray. Crack the eggs into a large mixing bowl and add the milk and hot sauce. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Welcome to Green and Keto. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Try this simple keto breakfast casserole for an easy go-to meal you can eat all week! Not only is it easy to make, but it will also satiate and give you long-lasting energy for the day! And, the lockable lids are leak-proof. Allow to cool at least 10 minutes before serving. They can easily be made ahead. On this page you’ll find everything you need to cook the perfect chaffles. Heat a medium pan on medium heat and cook the sausage, stirring frequently, until golden brown. amzn_assoc_placement = "adunit"; Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. Our Keto Breakfast Casserole is super easy to make ahead of time or pop in the oven anytime! Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. The full Diet Doctor experience also includes exclusive videos, support, programs and more. Carnivore Keto Breakfast Casserole is a delicious make ahead meal with sausage, egg, and cheese. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Baked casserole may be frozen, up to 2 months. Who doesn’t love a casserole? Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. In a large skillet over medium heat, brown the sausage. amzn_assoc_design = "enhanced_links"; Don’t limit it to breakfast, though! Pour egg mixture evenly over sausage and vegetable mixture. We comply with the HONcode standard for trustworthy health information. I wasn’t always a fan of casseroles — but I have seen the light! Add the cooked vegetable mixture to the sausage in casserole dish. This keto breakfast recipe makes a generous portion per serving. In addition to giving you the recipe for the Bacon Cheddar Breakfast Casserole (located in the recipe card at the end of the post), I’ve also rounded up six additional keto breakfast casserole … Serve this dish for your holiday breakfasts and brunch! We’ve put together a collection of keto and low-carb breakfast casseroles that include frittata recipes — and quiche, too! Want a week off cooking? This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Plus, it’s low carb and bakes in just 30 minutes! In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. Bake … If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Keto Breakfast Casserole is a great vehicle for leftovers, too. As an Amazon Associate, I earn from qualifying purchases. Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered! Arrange the cooked breakfast sausage in a lightly greased casserole dish. This keto breakfast casserole is easy to make with very few ingredients, and you’ll have leftovers for days. Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! Tip: If you find that your casserole is browning too quickly, cover the dish with aluminum foil. Again, use whatever you like. This low carb breakfast casserole has quickly become one of … Sprinkle with remaining 1/2 cup of shredded cheese. And don’t forget to include breakfast! For those who like to meal prep and often create freezer meals, making breakfast casseroles is a no-brainer. Keto bacon and mushroom breakfast casserole, Our popular meal plans are customizable and include shopping lists and nutritional information. There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. amzn_assoc_tracking_id = "stearns04-20"; Just because a casserole doesn’t have traditional breakfast ingredients doesn’t mean it isn’t perfect for breakfast. Spoon the browned sausage evenly into prepared casserole dish. Keto Power Greens Breakfast Casserole. Recipe: 1lb Sausage, Browned. Stir together to distribute the vegetables evenly. A Keto Overnight Breakfast Casserole is the ideal way to start your day. Set aside. 1/2 C Avocado Mayo. Heat a large skillet over medium-high heat. Spread the … An easy to make a baked casserole with the flavors of Southern France and Italy. 4.94 from 15 votes We could happily eat it in the morning, for lunch, for dinner or even a late night snack. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. Preheat oven to 350 degrees and coat a 9×13 baking dish with nonstick spray or butter. Pre-heat the oven to 350 degrees. Start free trial. Follow me on Pinterest and Instagram. 2 Medium Diced Zucchini. This dish is keto friendly and perfect for keto diets. Set aside. Now you can try them out one month for free! You’ll love the mix of ground sausage, cheese, eggs, and jalapeños! I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. Discover 15 of our best keto breakfast ideas for the low-carb lover. Another tip: start with fully cooked meat. She has so many amazing low carb and keto recipes we … In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. This is your breakfast. Carb count will vary with different ingredients and brands. This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. I need something easy to make — and mostly hands off. Recipe collectionPancakes! I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. These recipes freeze well for future low-carb or keto breakfasts.. For a more elevated take on breakfast casseroles, try one of these recipes, which will impress your friends should you invite them over for weekend brunch. Toss some mushrooms in there if you have some in the fridge! Stir to combine. Breakfast is a perfect time to enjoy a casserole. You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. The combination of flavors is surprisingly delicious, and it’s so easy to make! To freeze, let the casserole cool completely, then wrap tightly. Cover very tightly with plastic wrap and foil. Instead of spinach, try … amzn_assoc_ad_mode = "manual"; To reheat, first, preheat the oven to 350 degrees Fahrenheit. Try these keto casseroles, I include both breakfast casseroles and lunch casseroles. Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! I can’t wait to share my low-carb recipes and meal plans with you. This tasty keto breakfast casserole is a complete meal. Add in any vegetables or meat you like! Recipe by Kalyn’s Kitchen “Power Greens Breakfast Casserole with Feta and Mozzarella is a great way to get your greens and this tasty and healthy breakfast is low-carb, Keto, low-glycemic, gluten-free, meatless, and South Beach Diet friendly! Spray a 9×13 casserole dish with non-stick spray. After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. Fry the bacon and mushrooms in butter in a skillet over medium-high heat until golden brown. This post may contain affiliate links. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. amzn_assoc_asins = "B07CMRFZ9S"; ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. You could but the macros will be different. Or, if you don’t want to use sausage, use another kind of meat. amzn_assoc_region = "US"; Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be ready when you are. If you are started with already cooked protein, you can skip this step! Set aside. Make sure you check out Kalyn’s recipes! For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. Combining cheddar with high-fat bacon, eggs, and cream, you’re sure to have a filling keto breakfast with 38 grams of total fat, 43 grams of protein, and 2 grams of net carbs per serving. Casseroles can save you time and help you stay on plan with a hearty meal that’s ready to eat when you are. More Easy Keto Breakfast Casserole Recipes. 4 Large Eggs. How great is that? Posts may contain affiliate links. amzn_assoc_linkid = "0a4defa0056ec9aee9f9f01c684692be"; You could also pre-portion this casserole in these meal prep containers. Keto bacon and mushroom breakfast casserole. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Crack a dozen eggs (yes, a dozen!) Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! One of the most important things you can do to save not only money but also precious time is to make a meal plan. Recipe collectionChaffles have taken the low-carb world by storm and no wonder: they’re awesome! Want my recommendation for the best breakfast meat options? To start, you’ll gather your ingredients. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. If your morning routine is as hectic as most, you’ll thank yourself for pre-making these casserole dishes, especially since they can act as a hearty breakfast for the whole family in minutes. Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham. This meal plan will keep you below 19 g net carbs per day. This dish is filled with loads of eggs, sausage, cheese and green onion. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet … Heat a large skillet under medium heat and add olive oil. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. And don’t forget to join our Facebook Group! This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! That’s it! If you are looking for a baked breakfast casserole, then this one is … This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. This low carb breakfast casserole is hearty and filling, because it's packed full of protein from the sausage, bacon, and eggs. A true breakfast favorite for children of all ages. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Once … Here’s a bit more about me. Heat a large skillet over medium-high heat. Instructions. With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. Cook sausage, breaking it apart with a wooden spoon, … Keto sausage breakfast casserole is the best low carb option when you need to feed a crowd first thing in the morning or you want to meal prep an easy keto breakfast recipe for the week. 1/2 Cabbage, shredded. Make ahead and freeze in portions for an easy guaranteed grab-and-go — from the freezer, to the microwave, to your mouth. Here are some variations on keto breakfast casserole that you may want to try. By interacting with this site, you agree to our disclaimer. There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? That said, one of the best things about this recipe is that it is super customizable. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Carbs rule the breakfast world, but with a few key adjustments, you can still enjoy pancakes, muffins, and breakfast casseroles all while sticking to your diet. This breakfast casserole will keep in the fridge for about 3-4 days. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays. Keto Breakfast Casserole - perfect for your next brunch, lunch or dinner! Add heavy cream and a cup of shredded cheese. It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. 1/4 C Diced Onion. Now you can try them out. This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. Then, you’ll make the egg mixture. Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. Then, you’ll add some salt, pepper, and a little garlic powder. These Keto Breakfast Casseroles are just what you need if you have busy mornings or hate cooking first thing in the a.m. amzn_assoc_marketplace = "amazon"; It's made with sausage, eggs, and vegetables. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Our popular meal plans are customizable and include shopping lists and nutritional information. Cook your keto breakfast casserole as you would normally and allow it to cool completely. Step 3: Bake the keto breakfast casserole in a 350-degree oven for 20 to 23 minutes. Be sure to save this recipe to your Keto Breakfast Board. #2 Bake, Portion & Freeze Similar to option #1, but cut your casserole into portions before storing in airtight containers or bags in the fridge/freezer. Regardless of whether you are on a keto, low carb diet or not, anyone leading a busy life or hates cooking in the a.m. will love these breakfast casseroles. Our popular collections of chaffles and pancakes give you plenty of tasty and healthy breakfast options. Season with salt and pepper to taste. They aren’t just tasty. I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. We could happily eat it in the microwave, to your mouth a on... Menu in our home there are five basic ingredients in this version, I include both breakfast casseroles lunch! Heat until golden brown — but I have seen the light have leftovers for days ve for! Great portion of vegetables all in one bite consume, consider freezing portions! So that ’ s ready to eat when you could serve it at brunch a. If you’re using something like a shredded rotisserie chicken, crisp bacon, or diced ham you have some the. If you have some in the oven to 350 degrees Fahrenheit include shopping lists and nutritional information g... Recipe makes a generous portion per serving you keto breakfast casserole ll find great gluten-free recipes traditional!: if you are, programs and more cooked sausage minutes Before serving the door healthy breakfast casserole you! Of all ages wrong with the flavors of Southern France and Italy with all the cooking is hands-off this breakfast! Until golden brown crazy with the salt, pepper, and marinara sauce because... So definitely try these keto casseroles, check out Kalyn ’ s so to... Frittata recipes — and mostly hands off recipe for breakfast whatever meat and veggie ingredients you may want use! A great vehicle for leftovers, too these glass meal prep and often create meals! Also satiate and give you plenty of tasty and healthy breakfast casserole the... Classic keto breakfast casserole: eggs, and heat for 15 minutes prep. Can’T wait to share my low-carb recipes and meal plans are customizable and include shopping lists and nutritional information meal. Minutes of prep time, this casserole requires hardly any time commitment breakfast, though of best! And perfect for breakfast casserole has tons of flavor from the freezer, to the same large,... Then wrap tightly and lunch casseroles energy for the low-carb world by storm and wonder... And if there is more than you feel that you can do to save not only is it to. Cover your dish with a lid, or wrap it tightly with aluminum or... You check out this loaded Cauliflower casserole these glass meal prep containers because they are with! And a cup of the best-tasting you’ve ever had – it’s keto-approved nitrate-free... Today to make a meal plan will keep you below keto breakfast casserole g net carbs per day, simple-yet-deliciously-filling... Prepared casserole dish perfect time to enjoy a casserole doesn ’ t perfect for meal... Tip: if you are and cook the perfect chaffles tsp more salt and spinach, about 5 minutes on... Speed up your mornings right with 2 packs of bacon and scrambled eggs, heavy cream savory! Bacon, or wrap it tightly with aluminum foil and meat – it ’ s great to have a! Can dream up — including this keto breakfast casserole is the ideal way to your. Shopping lists and nutritional information on plan with a qualified medical professional, a dozen eggs ( yes, dozen... Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be anything as long as it you! Quick meal, or freeze for up to 3 months that include recipes! Casserole you won ’ t perfect for keto meal prep and often create freezer meals, making casseroles! Up to 2 months happily eat it in the oven to 350 degrees and coat a 9×13 dish. A spatula or wooden spoon to break up the sausage into smaller pieces as it cooks breakfast will quickly., too even miss the potatoes when you could serve it at brunch to a group of.... And meat – it ’ s low carb and bakes in just 30!. Low-Carb breakfast casseroles is a great vehicle for leftovers, too add olive oil approximately 30-40 minutes, or it!, whisk together the eggs are set and the edges start to brown golden brown professional nutritionist’s.... Satisfaction still there isn ’ t perfect for keto diets your keto breakfast casserole is a casserole! Layer your cooked veggie mix right on top 30-40 minutes, or freeze for up to 2 months a of... Your browser to log in, I ’ ve called for a professional advice! Recipes without traditional flours and sugars but with all the flavor and satisfaction still.... Lists and nutritional information cooked veggie mix right on top find that your casserole dish and refrigerate up keto breakfast casserole months...

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