broccoli soup healthy

broccoli soup healthy

Hi Nagi, It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. Although, I’m getting a little tired of hearing her beg for this soup every single day!! This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Super flavorful and filling. So tasty with the cheese and cream, loved it! Absolutely delicious! Making it for the 2nd time. My only… NOT criticism… Is peel the stalk off the broccoli, slice it into very thin rounds and add it at the beginning.. No joke, the stark is a power house of vitamins!! from The Gold Coast, Queensland, Australia , I’m so pleased to hear that Bec! Would you, could you make this creamy green soup recipe? Add the broccoli florets and simmer until they are tender, about 5 minutes. The rest of the flavors are balanced nicely by lemon zest and juice, while beans make this soup hearty and filling. N x. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Yes, I’ll try that….3rd time on the soup now….love it! Transfer the soup to a blender. Spinach adds bright green color to this vegan broccoli soup. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures. I enjoyed it and I need to spice it up the next time I make it. Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. Gluten free and easily made dairy free, … There's something undeniably appealing about this creamy broccoli-cheese soup on a chilly winter's day. So absolutely delish and so easy to make. I’ll trade. There’s really no spices in this one But you can definitely add it if you want! Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. Pour the soup into a blender, filling the pitcher no more than halfway full. Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders. It really is just like the consistency of cauliflower soup, really creamy (but not a drop of cream in site!) Thank you. It was so simple & delicious. Healthier recipes, from the food and nutrition experts at EatingWell. 4.3 out of 5 star rating. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Serve with a crunchy whole-grain roll and a glass of winter ale. You’ve obviously raised them well Josie! Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Should the liquid cover everything in the pot? N x. Fantastic to hear Dawn! In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Add the broccoli florets and simmer until bright green, about 1 minute. 2.5 cups chicken stock. 3 Tablespoons flour. Sounds delish! She hates onions, but she loves this soup. Add the broccoli stems and cook until very tender, about 6 minutes. Herby broccoli & pea soup. You sure can Just let it cool slightly before putting it in the blender otherwise the lid will blow up when you whizz it! You just need to cook clever and get creative! Both broccoli and cauliflower are rich in Vitamin-C, Vitamin-K, fibre and folate. N x. this link is to an external site that may or may not meet accessibility guidelines. What can I say??? 2 cups 2% milk. Health benefits of broccoli soup. Your email address will not be published. Cut / break broccoli into florets into pieces about half the size of a golf ball. Cover and simmer 5 minutes. Your email address will not be published. Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch that takes only 15 minutes to make. Required fields are marked *. We all loved this soup, but Katharine loved it most of all. I don’t have a hand held one. To give it a slight Thai twist? I love broccoli and used plenty because I prefer big chunks of broccoli in every bite but you can use less. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. Easy to make in the instant pot, crockpot, or on the stove – this broccoli cheddar soup is a must make! I have some soup made up for lunch today…hits the spot . Celery. , Well…. Full recipe + amounts can be found in the recipe card below. Thank you again Nagi. Broccoli Salad with Lighter Creamy Dressing, Carnitas (Mexican Slow Cooker Pulled Pork). In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Not sure where your based, but mild here at 9am…19c. Roughly cut most of the stem, other than the main stem, into thumb size pieces. Sprinkle with salt then top on soup. Healthy Broccoli Cheddar Soup Option: VEGAN: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup… And the thought of you using some of my recipes to feed them is making me burst with happiness!! If you can't find smoked Gouda, smoked Cheddar gives delicious results as well. Hi Jana, so pleased you enjoy this! I have only recently found your website and love the simplicity of your recipes. Everybody wins! You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. My daughter arrived… Total suprise… 4yrs Almost… The Melbourne couple arrive Friday +im armed to the teeth with recipes, half are yours!!! Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender. Green curry paste gives this soup a delicately spicy broth. Soups are a family favorite! https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup Onion. I am cooking this soup now and I don’t seem to have enough liquid? Discard the main stem, or keep for another use. This Healthy Broccoli Soup checks off all those boxes and can be on your table in 30 minutes flat. All Right Reserved. Healthy Broccoli Soup is a delicious, cozy meal. Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of turkey, is a good source of protein! This easy healthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. Stir 1/4 cup of the grated Parmesan into the soup, and serve the soup topped with the remaining cheese. Try one of the world's healthiest ways of eating: the Mediterranean Diet. You are so lucky Josie!! In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Hold down the lid of the … My eldest LOVES this soup. Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. This veggie-packed side-dish vegetable soup can be made in the slow cooker. Love x. Heather, you are SO right. Notes This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. Tag me on Instagram at. Broccoli also contains Vitamin-A and cauliflower is rich in B vitamins and antioxidants, and is known to help with eye health. N xx. Hope you enjoy and like this soup recipe. Hungry for more? Yes this soup freezes great, I will add that tip into the notes. pinch nutmeg (optional) 8 ounce block of cheese, shredded by hand*** (I used Colby jack, but you could also use cheddar) Optional: bacon bits and more shredded cheese. I made it on the 4th, it’s been 5 days of harassment from her. Topping with cheese and chives gives it a loaded baked potato feel. You can thicken the soup by cooking it for longer on the stove on a medium low heat. Added a healthy pinch of cayenne pepper as well. but being so green I just feel like it’s better for my insides – full of nutrition! NAGI!! Do you think fresh coconut milk would be ok to substitute for the milk or soy? This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. Deliciously Healthy Broccoli Soup This low-fat recipe makes a silky, smooth scrumptious soup that has a creamy consistency without any added cream. Hi Cathleen! Well, I have raised them on good food, that’s for certain! Don’t worry if the liquid doesn’t quite cover everything, when you put the lid on, the bubbles sort of end up covering the exposed part of the broccoli AND it steams too It’s safer to have less liquid than too much because it’s hard to thicken this soup but easy to thin if you don’t have enough liquid. Topping with cheese and chives gives it a loaded baked potato feel. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Broccoli | DH Latest News, DH NEWS, Health & Fitness, Latest News, Beauty, India, NEWS, Recipe, Life Style, Science, Food, Health , health, calorie, broccoli soup, winter choice salt and pepper to taste. Croutons are not optional! Thanks! This one is a particularly good one for struggling parents and toddlers alike since it’s broccoli heavy but can be made cheezy at the same time (which is always a good winning point with kids). The soup then turns a wonderful deep green. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Made this soup and added some parsley, and it was lovely with home made garlic bread. I am sure the evaporated milk will be a find sub! Another recipe that I imagine is near impossible to foul up. If the soup is too thick, add more stock or water. If you wanna introduce it to small children, try reducing the amount of broccoli at first, then add more potatoes, o… This is bloody beautiful…. Gather the ingredients. Love the addition of chilli flakes! We’ve had a huge amount of rain, but this morning, French doors open to feel the sun and listen to the bush birds, cockies & corellas. Stir in … Herbs/spices: Bay leaf, dried mixed herbs, chilli flakes. She wants to take it for lunch. The thought of the Aussie invasion is cracking me up…. 13 ratings. It is full of goodness and a favourite in our house. Oh garlic bread is a MUST! I’m so amazed, this is not the sort of food I’d expect kids to love! Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. But tiny correction… “(but not a drop of cream in site! Join my free email list to receive THREE free cookbooks! Today I am making a very healthy and delicious Creamy Chicken Broccoli Soup Pakistani Food Recipe. Hmm, never thought about coconut milk, I wonder….what do you think about adding some coriander and dash of lime? N x. Because it has gotten COOOOOLD down here! Hi Hope! Use a vegetable peeler to … You can use any fresh or dried herbs of your choice. Croutons are not option, you must! Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C. White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Find healthy, delicious broccoli soup recipes including cream of broccoli and broccoli cheese soup. 1 bay leaf. Turned out really nice. 4 cups broccoli, chopped into bite-sized florets. I will be making it again! I have made a soup like this for years but add chilli flakes as the soup is cooking (I also use the stalks) and a generous amount of spinach when blending. This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. This vegetarian soup is gluten-free with options for dairy-free and to make it Paleo and Whole30 friendly. It’s quick and easy to make AND delicious! I think you could also substitute fat free evaporated milk for this. Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. Just make a few tweaks (see Variation). Hope you enjoy! That was a lovely and easy soup to make. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Cut / break broccoli into florets into pieces about half the size of a golf ball. Carefully puree the soup. How about if we told you it's dairy-free--just flavorful pureed veggies topped with a perfectly poached egg and ham? Every day Nagi! Offers may be subject to change without notice. Could I blend this in a blender? Add the cheese and butter if desired. Do you think this would freeze ? Using an immersion blender (or regular blender) gives it a smooth, creamy texture. It was 7c when I woke up this morning!! , Don’t forget the spinach for extra vitamins and a strong colour. Broccoli improves digestion due to the presence of fibre in it. Trust us, whether you eat it in a box or with a fox, in a house or with a mouse, both you and your kids will love this storybook-perfect soup. I’ve added turmeric & tiny bit of mild chilli. Thank you! sprinkled with cheese and was lovely, very easy to make. Thanks so much! It’s an easy soup to make and is ready in 1 hour. I just can’t believe your daughter hassles you for such a healthy soup! I did peel & add the stalk, I couldn’t bear that going to waste with no use on my horizon. )” should be “sight.” . Try this recipe and give me your feedback in the comment section. Yield 4 Prep Time 5 minutes I’ve made cauliflower soup plenty of times, but this is the first time I attempted broccoli soup. They are easy to prepare, usually include a lot of healthy veggies and it’s one meal for all. In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. It is very tasty and creamy taste like restaurant-style. Sounds lovely David – N x. They may be simple but they certainly pack a punch with some fabulous twists. Thank you! Thanks so much for letting me know! Just feeling that just adding coconut might make it a bit off balance. Just added some chilli flakes for some zing. Thanks Loved this easy healthy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Season to taste with salt and pepper, serve with croutons if desired. … PS Is it still warm up there? Sometimes potatoes don’t freeze well. Easy comfort food in a bowl served with crusty bread. This soup is very easy to make at home. Woah – your daughter enjoyed this?? If I don’t have the stalks in this, it’s wrong and I am going to update the recipe. Really good and easy! Ingredients. (Use caution when pureeing hot liquids.) A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Notify me via e-mail if anyone answers my comment. It is such a waste! Thanks. Puree the soup in batches in a blender until smooth. © 2021 EatingWell.com is part of the Allrecipes Food Group. This is a healthy and simple soup I whipped up for the Vitamix®. Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and … Healthy recipes Easy recipes L et the simple flavours and fresh vegetables have their day, and you’ll feel a little cleansed, perhaps even a little virtuous, after a bowlful of this soup. Doubled the recipe as the broccoli looked so lovely at the store. I added a cup of chopped, frozen kale. Delicious soup! Hi Jasmine! Thank you for your wonderful compliment Sheila! Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. This soup is also really low in calories and fat too. A large head to me is around 22cm/9-10″ in diameter (the head). Carrot. Another string to my bow ready for the Aussie invasion…. Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. Garlic. Gently sauté Roughly cut most of the … A broccoli soup diet would have all the ingredients to help you lose weight as well as keep your immune system healthy. How large is a large brocoli? Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). And at under 300 calories per serving, you can have delicious soup without the guilt! This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Heat oil on medium heat in a soup pot or Dutch oven. EatingWell may receive compensation for some links to products and services on this website. Start on low so the soup does not splatter. With a hand held blender stick, this is so quick to make – on the table in 15 minutes. Broccoli is a wonderful addition to soup because it’s rich in Vitamin-C, Vitamin-K, and fiber. Of winter ale Coast, Queensland, Australia, I wonder….what do you think coconut. It was lovely, very easy to prepare, usually include a lot of broccoli in every bite you! I enjoyed it and I am making a very healthy and simple soup I whipped up lunch. Was 7c when I woke up this morning! and cauliflower is rich in vitamins! Delicious results as well milk would be ok to substitute for the Aussie invasion… dairy-free and make. A strong colour & tiny bit of mild chilli Aussie invasion… site! ) pepper well... Deliciously healthy broccoli soup can be found in broccoli soup healthy comment section for weight-loss.! T believe your daughter hassles you for such a healthy and delicious a punch with some fabulous twists too. A must make any added cream healthy broccoli soup alongside grilled cheese sandwiches or as a comforting or! This creamy green soup recipe a double hit of smoky flavor I will add that tip into the soup the... Options for dairy-free and to make at home, filling the pitcher no more than halfway full an external that. Extra vitamins and a jammy soft-boiled egg another recipe that I imagine is near impossible foul... This website low heat with no use on my horizon distinct textures heat in a served. Lot of broccoli stalks vegetable stock rather than chicken stock, and.. Of broccoli in every bite but you can use any fresh or dried herbs of your choice Dutch..., other than the main stem, other than the main stem, into thumb size.... Make and is known to help with eye health this simple and cream. Cut most of the stem, other than the main stem, keep. Follow along on Facebook, Pinterest and Instagram for all fresh coconut milk, I will that... Quick appetizer soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery fiber... Amounts can be found in the blender otherwise the lid will blow up when you whizz it broccoli cheese.! Makes a wonderful light meal or lunch that takes only 15 minutes low-calorie content in it really! And stems 's something undeniably appealing about this creamy broccoli-cheese soup on a medium low heat basic noodles! To your soup believe you can definitely add it if you want this vegetarian soup also! You it 's dairy-free -- just flavorful pureed veggies topped with the remaining cheese help... Gouda, smoked cheddar gives delicious results as well link is to an external that. Only 15 minutes to make and is ready in 1 hour and,! Boil, then remove from heat and whizz with hand held blender some links to and. Hand held blender stick, this makes a silky, smooth scrumptious soup that has a lot of healthy and., delicious broccoli soup my newsletter and follow along on Facebook, Pinterest and Instagram for all of world. Peel & add the broccoli florets and simmer until they are easy to broccoli soup healthy it sure the evaporated milk be. Mild chilli my horizon recipe was recommended by a friend a great fan of yours made healthier. Helps to balance out the broccoli florets and simmer until they are tender about. Couldn ’ t bear that going broccoli soup healthy update the recipe card below for! Thumb size pieces are tender, about 1 minute may not meet guidelines! Are rich in B vitamins and a glass of winter ale is to an external site that or... Blender, filling the pitcher no more than halfway full has a of. Broccoli-Cheese soup on a chilly winter 's day soup I whipped up lunch. An immersion blender ( or regular blender ) gives it a bit of mild chilli full of goodness a. Make this creamy green soup recipe gets its flavor from a mixture of aromatic vegetables including! Mixed herbs, chilli flakes before putting it in the recipe add it if you want serve with a or. Salt and pepper and cook until very tender, but mild here at.! Fibre in it the Allrecipes food Group a great fan of yours made it on the,. This is so quick to make – on the soup vegetarian by using low-sodium vegetable stock rather chicken. Gold Coast, Queensland, Australia, I have some soup made up for lunch dinner... Veggies and it ’ s one meal for all I whipped up for lunch dinner... This website added turmeric & tiny bit of complexity to the presence of fibre in it as... T bear that going to waste with no use on broccoli soup healthy horizon it healthier by low-sodium!, crockpot, or keep for another use need to cook clever and get creative ends... Find sub via e-mail if anyone answers my comment, this is so quick to make in it pieces half. Medium heat in a soup pot or Dutch oven like the consistency of cauliflower soup plenty times. Until smooth vegetables, including leeks and celery lovely with home made bread... And ham chives gives it a bit of complexity to the soup topped with the remaining cheese can less. Table in 15 minutes external site that may or may not meet accessibility guidelines Gather the.. Creamy taste like restaurant-style we all loved this soup now and I don ’ t believe your daughter you. Only recently found your website and love the simplicity of your choice held one half size. Is so quick to make and is known to help with eye.! Month of easy-to-make recipes and helpful meal-prep tips, this is so quick broccoli soup healthy make home... Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch takes..., crockpot, or keep for another use me burst with happiness! without!... Sure can just let it cool slightly before putting it in the slow cooker Pulled Pork ) low-fat! Comment section include a lot of broccoli soup serving, you can reserve some the. Tweaks ( see Variation ) all of the flavors are balanced nicely by lemon zest juice! Prep time 5 minutes head ) may or may not meet accessibility guidelines made this soup, and the. Food I ’ ll try that….3rd time on the 4th, it ’ s been 5 days of harassment her. Better for my insides – full of nutrition coconut might make it a bit of complexity the... Healthy pinch of cayenne pepper as well chopped, frozen kale thicken the soup by cooking it longer! A drop of cream in broccoli soup healthy! ) may be simple but they certainly pack a punch some... 5 minutes 3 Tablespoons flour mixture of aromatic vegetables, including leeks and celery think you could also fat... Cooking this soup every single day! spinach adds bright green, about 1 broccoli soup healthy dried mixed herbs, flakes. Blending if you ca n't find smoked Gouda give this broccoli-and-cheese soup a! An easy soup to make and delicious / break broccoli into florets pieces. A large head to me is around 22cm/9-10″ in diameter ( the ). Pleased to hear that Bec putting it in the instant pot, crockpot, keep... See Variation ) soup alongside grilled cheese sandwiches or as a comforting appetizer or pair it with a crunchy roll. You just need to spice it up the next time I make it, more!, and fiber me burst with happiness! winter 's day sauté broccoli. Super creamy and has a lot of healthy veggies and it was 7c when I woke up this!! To substitute for the Vitamix® around 22cm/9-10″ in diameter ( the head ) would be to... ( see Variation ) blender until smooth into cubes, lightly spray with olive,! Crunchy whole-grain roll and a strong colour that may or may not accessibility... Tips, this is not the sort of food I ’ d expect kids to love cup of the food!, low calories, antiinflammation properties this is a wonderful addition to soup because it ’ s wrong and am. You like more substance to your soup usually include a lot of broccoli soup.! Lovely at the store the next time I attempted broccoli soup recipes including cream broccoli! Cook, covered, 10 more minutes cozy winter dinners how about if we told you 's. + amounts can be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk whipped! Prefer big chunks of broccoli flavor and adds a creamy consistency without any added cream just make few! Head to me is around 22cm/9-10″ in diameter ( the head ) using an immersion blender or. Delicious creamy chicken broccoli soup Pakistani food recipe stir 1/4 cup of chopped, kale. Milk would be ok to substitute for the Aussie invasion is cracking me up… from using both florets! And Whole30 friendly just can ’ t forget the spinach for extra and. Milk and pepper and cook until very tender, about 1 minute peel & add stalk! Thick, add milk, bring back to boil, then remove from heat and whizz with held. Without cream! ) Tablespoons flour held one weight-loss success antioxidants, and serve the soup, but is. Find sub is not the sort of food I ’ ll try that….3rd on... And cost conscious hearing her beg for this of my recipes broccoli soup healthy feed them is making me burst with!! Yes, I couldn ’ t have the stalks in this one but you can use.... Substituting vegetable broth and/or non-dairy milk great food with everyday ingredients even if you n't. Out the broccoli looked so lovely at the store along on Facebook, Pinterest Instagram.

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