mental benefits of playing table tennis
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However, another benefit that ranks just as highly as these is the improvement of your core strength. Table tennis is a sport that any age and physical ability can play. Whether you are looking at physical or mental health, table tennis is an excellent sport to get into and below we explain what health benefits you can expect from it. Scientists continue exploring how physical exercise affects the cerebrum and the gain from table tennis brain development.eval(ez_write_tag([[468,60],'theukrules_co_uk-medrectangle-3','ezslot_6',105,'0','0'])); But, they seem confident that attention increases and memory increases exponentially with movement. Boosts mood: Tennis players are more optimistic, have greater self-esteem and are less anxious, angry and depressed than people who play other sports or … Believe it or not, table tennis has so many benefits to your mental strength, fitness and stamina. One benefit of playing this game is that it sharpens up your hand-eye coordination. There are several more mental health benefits that flow on from physical activity: Improved alertness – the negative effects of stress and fatigue on concentration and memory can be countered with exercise, and in the case of memory, even boosted Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. This enhanced physical state results in greater confidence in day to day life. It improves your cardiovascular health, which also helps your body better handle the daily stresses of life. Research suggests it can improve memory retention and attention span in seniors. One exceptional body part that gets trained a lot will be the core since power is generated from the core and there’s a lot of twisting motion when doing offensive movements. But it brings a heap of mental health benefits to the table. Contact Us to learn more about the positive effects of playing tennis for your health or for information on tennis lessons and fitness training. Consider the following 5 ways tennis boost your mind. But tennis requires a high level of both physical AND mental strength and agility. It does not stress veteran joints and has very low risk of injury. As your game improves, this self-confidence will also continue to become even stronger. by siteadmin | Jul 26, 2017 | Adult Tennis, Fitness, Youth Tennis. Your balance, coordination, speed, and flexibility will all increase. This means that ping pong can improve dramatically your mental alertness and concentration. Hand-Eye Coordination. It has benefits for motor learning and helps to enhance or boost moods. Improves core muscles Unlike other sports, table tennis is easier on the joints; but like other sports, it will definitely work out your leg, arm, and core muscle strength. Below are … Some say it is like playing chess rules with a certain 'mojo' at the highest levels. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Regular tennis gives you a physical outlet for anxiety, depression, and daily worries. You may also gain more mental focus and alertness. Tennis helps you in achieving a better degree of socialization as you have to interact with different players. It’s more or, less common knowledge that exercise has … Experience for yourself the incredible mental benefits of playing tennis. ALL RULES | Advantages of Playing Table Tennis . No other sport does it as well as tennis. Feel better, think better, and move better. Here are some ways that taking up a racquet and hitting the court can have positive impacts on your health. It is a great sport to help stimulate the brain and improves reflexes and hand eye-coordination. Cerebral, Emotional & Physical Benefits of Playing Table Tennis 1) Enhances Mental Acuity. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints. My original inspiration for this series of articles came from the work of Jack Lesyk (PhD) at the Ohio Center for Sports Psychology, and in particular his paper entitled, ‘Mental Skills Training Using the “Nine Mental Skills of Successful Athletes” Model’. Table Tennis Psychology. This article lists the mental and the social benefits of table tennis game for the young and old. Trend: Playing table tennis to enhance brain fitness and mental health August 27, 2014 by SharpBrains Businessman turned love of pingpong into charity (Virginia Beach Beacon): Not only will you be working out the muscles in your body, but youâll be flexing and building your mental muscles as well. Mental Training for Table Tennis March 26, 2015 by Ben Larcombe They say that at the highest level of sport it’s an athlete’s mental strength that is the difference between winning and losing. It is entertaining, fun, fast and has great health benefits as well. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. Even so, many will prefer to get their walking exercise benefits from a brisk stroll or from jogging. Playing table tennis helps with hand-eye coordination and with game-playing tactical strategy. 5 Mental & Physical Health Benefits of Playing Tennis Whether you are playing competitively, for your health or just for fun, tennis has great benefits for the mind and body. Look at things in a bit more detail and focus on 5 mental benefits as well as tennis playing rules... And mentally to help stimulate the brain and improves reflexes and hand eye-coordination opponentâs move. 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